4 Tips To Maintain a Good Work-Life Balance
In an increasingly fast-paced society, it can be a challenge to avoid the hustle. The rhythm of daily life has changed drastically within the last several decades. Between the 24-hour news cycle, the pervasiveness of social media, and the continual focus on efficiency and productivity, the possibility of burnout is ever-present. A daily routine of compassionate self-care can decrease your stress and guard against overwhelm. Here are several ways to create and maintain a good work-life balance.
Unplug From Technology
Being proactive regarding your use of cellphones and computers is a powerful way to feel a sense of agency and to lessen the undercurrent of stress that comes from constant availability. Programs that make work more accessible and the possibility of telecommuting have brought many benefits — if you go this route, you might notice that you’re more likely to feel like you’re at work at all times. Responding to constant notifications means that downtime is interrupted and it’s hard to truly rest and relax. The solution: stay focused on tasks during work time, and limit the use of technology as much as possible during downtime. Your health and relationships will benefit.
Get Some Exercise
Since a high percentage of jobs these days are sedentary, it’s more important than ever to be intentional about exercise and movement. Taking frequent brief breaks to exercise (perhaps using YouTube- and/or app-based exercise programs), working from a standing desk, and walking a few hundred yards to see coworkers or neighbors can all help increase your exercise quotient for the day. Starting a simple, doable exercise routine will also help inoculate against stress and increase your resilience.
Perfectionism is a frequent disrupter of work-life balance. It can cause unnecessary overtime, procrastination, and overthinking during downtime. While perfection is less stressful to maintain when responsibilities are few, it’s an unrealistic goal in adulthood. Aiming for excellence is a much more sustainable plan. While excellence implies idealism and high standards, it doesn’t call for overwork.
Reach Out Mindfully
Whether it’s friendships, activities, or community service, it’s axiomatic that strong social connections can help enrich life outside of work. Being discerning about whether they’re life-giving or depleting is vital. Then, it’s easier to structure your time and energy so that your work-life balance is optimal.
Finding a good work-life balance for your unique situation is valuable and fully achievable. Try these tips to build a strong foundation for your future well-being.